Blog: Food

Plant-based LCHF diet 30 Day Challenge

Anyone who knows me well knows that I love fat. For years I ate a LCHF (low carb high fat) diet – aka the ketogenic diet – and had a lot of success with fat loss and energy levels on it.The main reason I started eating lots of fat and drastically reduced...

I Threw My Scale Away Today

I can’t remember a time in my life when I would’ve been considered small or skinny. I’ve always been a bigger girl, although my mother is always quick to remind me in her adorably supportive way that I was pretty much pure muscle as a...

Drinking Alcohol on a Fat Loss Diet

I love alcohol. I love drinking alcohol. I know that’s probably frowned upon and makes me sound like an alcoholic lush, but the reality is, I love going out with a group of friends or family and having a couple drinks. It’s always a good time. You know...